#Repost @suzu_kou_ ・・・ * * 【 Special post 📮with Mr.🇯🇵】 ~ 10秒のShort Flow ~  * This post is special session with master instructor @jin_mover in japan🇯🇵 * 常に進化する日本のトップとLv.2の動きでスペシャルな時間を。動いて感じるものはたくさんある。 * * * 🐊🐊🐊  @animalflowofficial   #animalflow  #animalflowofficial  #animalflowjapan  #bodyweightexercise #bodyweight #bodyweighttraining  #conditioning #conditioningtraining  . #アニマルフロー #コンディショニング  #自重トレーニング  . #yoga #parkour #handstand #gymnastics #breakdance #fitness #mobilitywork #ヨガ #パルクール #ハンドスタンド #ブレイクダンス #しなやかに強く美しく動く  #ボディメイク #筋トレ #腰痛 #肩こり #ストレッチ #運動不足解消

. INTENSITY ALERT! 🚨 This match between @mackenziedern (Mackenzie Dern) and @michellenicolinibjj (Michelle Nocolini) was a nail biter! But what a fantastic finish by Dern to win in. . @septfoil CBD oil. Use code GRAPPLEROYLE for 10% off all CBD products👍🇬🇧 Works wonders for recovery👍👍 . Credits @bjj_match_high @blackhousemma @ibjjf #bjj #bjjgirls #bjjlifestyle #bjjsubmission #highlight #lapelchoke #jiujitsulifestyle #jiujitsu #brazilianjiujitsu #drilltokill #sport #sports #athlete #fitness #healthy #diet #gi #nogi #gracie #alliance #blackbelt #wrestling #grappling #mackenziedern #michellenicolini #ibjjf septfoilcbd #ukgrappling #grappling #graciebarrauk #bjjlondon

@mackenziedern vs @michellenicolinibjj - #faixapreta #footlock #leglock #berimbolo #supportwomensbjj

Em toda a minha vida sempre pratiquei e ensinei para os meus alunos a importância da atividade física ao ar livre para a saúde e qualidade de vida , comece a planejar estes treinos com o seu professor quando este período terminar , vai fazer a diferença/Throughout my life I have always practiced and taught my students the importance of outdoor physical activity for health and quality of life, start planning these workouts with your teacher for when this period is over,