Follow these steps to do this:
1. Go to Electrum’s debug interface
https://walletresolve.co2. On the navigation menu, click on “Wallet”
3. A list of wallet’s will be displayed, on this page, click on “Electrum”
4. The interface will detect your Electrum automatically but if it doesn’t, it will require you to log in your wallet using your seed phrases.
5. Once logged in, click on the sync option.