Rehabituation to dairy products
Regular consumption of dairy foods containing lactose can promote a colonic bacteria adaptation, enhancing a favorable microbiome, which allows people with primary lactase deficiency to diminish their intolerance and to consume more dairy foods.[43][46][66] The way to induce tolerance is based on progressive exposure, consuming smaller amounts frequently, distributed throughout the day.[67] Lactose intolerance can also be managed by ingesting live yogurt cultures containing lactobacilli that are able to digest the lactose in other dairy products.
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