Личная история и несколько полезных советов для тех, кто хочет наконец выспаться.

The first 500 people to click my link will get two months of Skillshare Premium for FREE! https://skl.sh/learned7

▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
▲IG: https://www.instagram.com/jeverett.whativelearned/

To follow up on the title, I'm not saying you "should not take supplements," but, don't *rely* on them as in "Well, I could improve the nutrient content of my diet, but my multivitamin has that covered for me so I'm good." Personally I use a few supplements here and there: A magnesium supplement because I suspect the food supply is deficient in this and a Zinc & Copper supplement if I've drank alcohol or did a lot of exercise (both these are all Zinc depleting activities.) I have fish or fish eggs relatively frequently, but if it's been a while without it then I'll take some iodine. Other than that, I have an assortment of supplements that I'll take only if I'm drinking.

PDF of Script with Links to Sources: https://www.patreon.com/posts/24379682

Check…