Nude yoga lesson at home.
What exactly is naked yoga?
Naked yoga is pretty much what you think it is. A naked yoga class essentially requires you to strip down in front of a room full of people — who do the same — and perform a myriad of asanas. It is considered a legit form of yoga workout that claims to boost your overall health and promote body positivity.
While many believe naked yoga has only recently taken the fitness industry and, well Instagram by storm, experts state it's been around in India for generations, by the name Nagna Yoga.
Here's what happens in a naked yoga class
As soon as you enter the class, you are required to disrobe COMPLETELY! Yes, we mean all the way — from bare breasts to exposed buttocks. Although, if you are uncomfortable, you have the option to keep your underpants on.
In fact, some nude yoga classes allow you enough time to ease in and take off one piece of clothing with every pose.
Insider tip: Make sure you carefully select what underpants you'll be wearing. After all, it'll…

Disclaimer: Only for education purpose not for other purpose like sexual harassment or nudity