Really simple and super healthy options for doing a Meatless Monday. . BREAKFAST: Steel cut oats, topped with pumpkin seeds, hemp seeds, pecans, fruit, and maple syrup. Depending on how much pumpkin and hemp seeds you use it’s not hard to get 10+g of protein in the bowl of oatmeal. . SNACK: @juliesreal peanut butter and celery. Depending on how much your training, this is a great way to feel full and get in calories. . LUNCH: @amyskitchen Chilli w/avocado and broccoli. Protein, carbs, and fats that again, make you feel full. . DINNER: Black beans, garbanzo beans, onions, and bell peppers in a tortilla. Fried Brussel sprouts and roasted potatoes seasoned with nutritional yeast and sea salt makes for a bad ass dinner. . These options are not bland tofu and cucumber BS, even the most hardcore meat bro is gonna be stoked on this for a day. #meatlessmonday #veganfooddoesntsuck #veganrecipes #eatforhealth #performancefuel #healthyfood #vegan #vegancyclist

Если речь Жириновского пустить наоборот,то получится что-то вроде разъеба подчиненных,устроенного каким-то высокопоставленным якудза https://t.co/2rJMk5TeWX