So I race with this kid Justin Poulson, he is 125lb / 56kg and is basically a pure sprinter. I invited him up to my house to ask him the question, CAN ANYONE BE A SPRINTER?

I ask this because he has what seems to be a natural build as a climber. He is super light and has such a small frame, but boy can this kid light up the sprint.

I ask him about his training program, how he started, and what he thinks about being a pure sprinter vs a climber. I really enjoyed this conversation with Justin and I want to highlight some of the guys I race with on a weekly basis so I can have the excuse that I dont win because these guys are freaking beasts!

Give Justin a follow and I hope you enjoy the video bro.


1:39 - can anyone be a sprinter?

2:34 - When did you start?

3:10 - Did sprinting come natural?

3:54 - Why dont you train for climbs?

4:43 - Training for sprints?

5:19 - How much time in the gym?

5:58 - Upgrade Points?

6:28 - Genetics Vs Training? (I know misspelled it in the video)

7:08 - Lowest FTP…