covering a distance of 70 miles (112.6 km) at an average speed of 28.5 mph (45.86 km/h). In this time he averaged 201 watts (3.19 W/kg). Using Strava’s intensity metric, we can backwards calculate that Tejada’s FTP is approximately 378 W (6.0 W/kg), so the ride to the base of the climb was ridden at an IF of .53, or basically what one would do on a recovery ride