I completed the entire 8 week Zwift academy program in 3 weeks. It was tough, but the training program got me a 5 w/k FTP and I honestly can’t believe that happened.

The zwift Academy is also a chance for a cyclist to get a pro contract based. The coaches from dig deep coaching look at the power and choose 3 finalists to fight it out for a pro contract.

In this cycling video I walk you through every cycling workout, how I felt, and share some feedback back from the coach. I also show how stacked up against the competition.

#zwift #cycling #cyclingtraining

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0:00 Intro
0:34 Calendar
0:55 Aerobic
3:57 Sprint
6:14 V02
7:42 Anaerobic
10:05 RACE
12:00 BWR
12:30 Segment Sprint
14:00 RACE…