Телеграмм чат группы UCChat страница 10724

А кстати о деградации

Кто копал тему - накидайте видосов и ссылок на статьи по теме болей в спине и ежедневных сетов упражнений по этой теме
Ибо удаленка это капец жесть, хоть стоячее место организуй)))

Вот например есть чувак, но он жестокий реально
https://www.youtube.com/watch?v=RqcOCBb4arc

YouTube

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be showing you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere, that are designed to mobilize these tightened areas (fix rounded shoulders), strengthen the weakened muscles (fix hunchback posture) , and work on correcting any asymmetries. Let’s get straight to covering the exercises for better posture.

The first routine will focus primarily on the upper body. The first exercise is over and backs. This exercise is used to open up and stretch the shortened chest and shoulder muscles, which will help fix hunchback posture. Next, we’re going to move onto the cobra pose. This…

источник

20:48пожаловаться #14

VG

Viktoria Gindosova in UCСhat-Exchange, Skype, Office 365 and whitespace...

Evgeny V.

А кстати о деградации

Кто копал тему - накидайте видосов и ссылок на статьи по теме болей в спине и ежедневных сетов упражнений по этой теме
Ибо удаленка это капец жесть, хоть стоячее место организуй)))

Вот например есть чувак, но он жестокий реально
https://www.youtube.com/watch?v=RqcOCBb4arc

YouTube

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be showing you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere, that are designed to mobilize these tightened areas (fix rounded shoulders), strengthen the weakened muscles (fix hunchback posture) , and work on correcting any asymmetries. Let’s get straight to covering the exercises for better posture.

The first routine will focus primarily on the upper body. The first exercise is over and backs. This exercise is used to open up and stretch the shortened chest and shoulder muscles, which will help fix hunchback posture. Next, we’re going to move onto the cobra pose. This…

Планка, Шалабхасана (поза Саранчи). Проверено. Плюс валик - под спину, поясницу полежать. Очень помогает

источник

20:51пожаловаться #15

ДС

Дмитрий Стародубцев... in UCСhat-Exchange, Skype, Office 365 and whitespace...

Evgeny V.

А кстати о деградации

Кто копал тему - накидайте видосов и ссылок на статьи по теме болей в спине и ежедневных сетов упражнений по этой теме
Ибо удаленка это капец жесть, хоть стоячее место организуй)))

Вот например есть чувак, но он жестокий реально
https://www.youtube.com/watch?v=RqcOCBb4arc

YouTube

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be showing you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere, that are designed to mobilize these tightened areas (fix rounded shoulders), strengthen the weakened muscles (fix hunchback posture) , and work on correcting any asymmetries. Let’s get straight to covering the exercises for better posture.

The first routine will focus primarily on the upper body. The first exercise is over and backs. This exercise is used to open up and stretch the shortened chest and shoulder muscles, which will help fix hunchback posture. Next, we’re going to move onto the cobra pose. This…

Собственно они все почти идентичные, если 2-3 видео посмотрел, то вряд ли что-то новое найдешь.

https://www.youtube.com/watch?v=f4oPAYUfUp8

YouTube

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