Senior Gold Dance Fitness Party In The Chair is a low impact fun, safe, effective seated dance fitness workout for people with limited mobility.  It gets your body moving, your hands clapping to hits of the 80s, 90,s and today.  You will have so much fun that you will forget that you are exercising.
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It is recommended that you should exercise at least 20 minutes a day.  It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better.  Exercising regularly will help you obtain the status of being fit.  What is meant by the state of being fit?  The ability to do everyday chores without any struggle.  Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better.   This is the state of wellness of the body soul and mind.  You can visit my web site https://www.pauleugene.com for my health and fitness tips.