Felt cute might delete later. 🥴 As mentioned in my story I’ve been using @whoop to track my strain, recovery and sleep for over a year now. It calculates your daily recovery score from your baseline RHR, HRV and sleep. While it doesn’t necessarily change my schedule (I still have to train/race with bad recovery) - I find it useful to track patterns over time. E.g: when I stay off my phone in the evening I fall asleep much quicker. Feel free to ask questions and if interested I now have an affiliate link join.whoop.com/orla which I’ll also leave in my bio (helps you with a discount but also helps support me with some kickback 🙌).

King Jacques. #steelvintagebikes #bikeporn #bikeinstagram #oldbike #vintagebike #vintagebikes #vintagebicycle #classicbike #classicbikes #classicbicycle #retrobike #retrobikes #biciclettedepoca #bicidepoca #bicivintage #ciclismo #ciclismoepico #ciclismoeroico #veloancien #velovintage #anquetil

📷@bikeposting1970 Now THIS is speed! #fgr #track #trackbike #fixie #fixedgear #fixieporn #bikeporn #art #cycling #bike #speed #ciclismo #singlespeed #instagram #piñonfijo #sports #healthy #design #yoga #artwork #velodrome #pista #fixiegirls #volvo #cannondale #shimano #roadbikes #carbon #steelisreal #savethetrackbike Keep it fixed!