Felt cute might delete later. 🥴 As mentioned in my story I’ve been using @whoop to track my strain, recovery and sleep for over a year now. It calculates your daily recovery score from your baseline RHR, HRV and sleep. While it doesn’t necessarily change my schedule (I still have to train/race with bad recovery) - I find it useful to track patterns over time. E.g: when I stay off my phone in the evening I fall asleep much quicker. Feel free to ask questions and if interested I now have an affiliate link join.whoop.com/orla which I’ll also leave in my bio (helps you with a discount but also helps support me with some kickback 🙌).